August 2010
1 post
Tips for Fitting in Fitness
I get a lot of emails from my friends, moms I know, moms I meet on Twitter and Facebook and even strangers I meet at the supermarket about how I manage to fit fitness into my busy life. The short answer is that I put the time in my schedule and I make it non-negotiable for myself and for others. I know that is easier said than done but it is crucial for my physical and emotional well-being and...
June 2010
1 post
Anyone have some good advice/tips about how to deal with a whiny four year old?
May 2010
3 posts
Think of making breakfast in bed for mom on mother’s day? .. here are some good healthy recipes I found. http://ping.fm/9EDNz
the best cookie ever. Eat Pastry oatmeal raisen choc chip-only 110 cals for 2 .. And it’s even better right out of the jar! TRY IT!
Thanks to my cousin Stacey I found a great tool to help my kids learn to spend, share and save their money.. http://www.moonjar.com/
April 2010
13 posts
I’m thinking of starting the Shakeology 3 day cleanse on Monday.. Anyone want to join me?
What is your dream? Are you living it? If not, you can and should be. Check this out… http://ping.fm/7FstS
any good movie recommendations for my flight to LA next week? thanks!
My coach Andrea Diaz (@GetHealthynFab) is officially Emerald today! She tells me she’s gonna be Diamond in 60 days and I believe her!!
making real progress often requires shaking up your life.. why not start with a Summer Shakeology “Shake” Down? Details soon..
If anyone out there is considering doing the Turbo Kick training.. DO IT! It was an amazing experience.. you won’t regret it.
Starting May 1 - Join me for a Summer “Shake” Down.. We are going to use Shakeology to get healthy & fit for summer.. ask me for details!
I got my Emerald pin and cert today! Gonna get the Diamond pin soon…
It’s 80 degrees here.. are you ready for beach season? I will be thanks to these great workout programs.. check them out. www.fitrh72.com
3000 calories gone today thanks to CXE Push 3 and Turbo Rd40..along with some running round like the preverbial headless chicken
good piece about living your best life through gratitude, service to others, and choosing happiness http://shar.es/m2swn
We put an offer on a house last night and it was just accepted!!
A great vlog from Bob Burg .. if you haven’t read The Go Giver and Endless Referrals you need to! http://ping.fm/F98Dj
March 2010
47 posts
No one can make you do anything, say anything or be anything. Take responsibilty now then take all the credit later.
Try Seitan!.. it is a veggie protein like tofu but better and i make it w/some sweet stir fry sauce and broccoli over brown rice.. YUM!
What are the issues/emotions/circumstances that r holding u back and how r u going to break through them to move forward?
The story of Passover is about breaking the chains...
For me, the story of Passover has always reminded me of the importance of recognizing the “chains” that are holding me back and breaking through them to find new opportunities and new beginnings. We all have issues and circumstances that hold us back from moving forward in our lives and being our best and living our best lives. No matter what your beliefs are, take a moment today to...
Made my kids a chocolate Shakeology shake this am. They thought it was a treat. I knew they were getting tons of nutrition .. heh heh heh
An interview with Bob Burg, author of "The Go... →
great news for our family today.. we got our loan pre-approval.. next up.. house hunting!!
Want a good ab workout? Laughter is the best.. watch Chalene Johnson’s mail bag Friday video.
http://ping.fm/jk85P
Do you have a old prom or bridesmaids dress...
Our school district is doing a “Formals for Five” Dress Donation program (people donate dresses for girls to buy for $5 to wear to the prom) and I thought it was such a great idea that I wanted to pass it along so maybe some of you will do it in your communities.
Here’s how it works:
There are drop off locations (people’s front porches) set up all over the school...
Do you control your own schedule? Your own destiny? If the answer is no but you wish it was yes.. I can help.
Are you excited for your workout everyday (well almost everyday) or do you dread it? If you haven’t found your “soul” workout let me know.. I can help.
“My mother had a great deal of trouble with me, but I think she enjoyed it. ~...”
– I am almost positive this was what my kids were thinking this morning…
Anyone else sick of seeing ads/articles with a...
So i had juts finished a really hard workout tonight, was feeling great and proud of myself, only to be confronted by this headline on a magazine at the grocery store! Ugh… it makes me so angry.. it is such an insult to all of us who are working HARD to lose weight and get/stay fit. Not that working out can’t be fun, but anyone who tries to tell you that there is a way to lead a...
My new vlog - "Tips for Fitting in Fitness" check... →
Coming soon
Watch out for my new video blog- tips for fitting in fitness- posting it this afternoon!
Are you beating yourself up or moving yourself...
I had a conversation with a woman this morning that reminded me why I started this blog in the first place. She was struggling because she is working hard to lose weight and get healthy and she is seeing results but a bit slower than she would like. She was frustrated because the devil in her one shoulder was muffling the angel on the other. She was allowing her inner voice to tell her,...
A challenge for you
Don’t settle for ordinary.. Committ to living an extraordinary life!
A interesting article by Bob Burg about working... →
“Doubt is a pain too lonely to know that faith is his twin brother. - Kahlil...”
– I went searching for this quote today because I needed the reminder.. hopefully it will help to remind some of you too.
For st patty’s- tell me what’s green, delicious & nutricious and I will send u a sample… First 4 (my lucky number) win!
Inspired
I am going to sleep so inspired by great mentors, friends, colleagues.. I am creating my ideal life and loving the journey.
Anyone out there with advice re waking up kids for school in the am? I am now dealing with two majorly grumpy boys :(
Shakeology Care Pack/Getting Started Giveway to a random webinar attendee! Come find out about starting your own fitness business…questions? DM or message me.
The call is at 10pm EST/ 7pm PST register here:
http://ping.fm/caDOJ
Are you depressed or know anyone who is? This is a... →
My attitude of gratitude.. What r u grateful for...
I wrote thank you notes to my husband and kids today.. Who have you thanked?
My new newsletter: Our Fitness Journey Vol 1
“To get through the hardest journey we need take only one step at a time, but we must keep on stepping”
“Chunk” Your Time— from Ali Brown (Ali Magazine)
No matter what, there will always be 24 hours in a day. So why doesn’t that leave you with enough time to get everything done? Your to-do list is turning into a wish list, the family hasn’t seen you for weeks, and you’ve given up on sleep....
Just met Dr Robin (from Oprah) she is more generous, smart and nice in person.
Attitude Is Everything by Jim Rohn ... something...
The process of human change begins within us. We all have tremendous potential. We all desire good results from our efforts. Most of us are willing to work hard and to pay the price that success and happiness demand. Each of us has the ability to put our unique human potential into action and to acquire a desired result. But the one thing that determines the level of our potential—that produces...
Make your time as a chauffer productive… Listen to a great audiobook.. I am listening to Go Giver for the second time!
Sorry all.. i'm new at this.. here is the correct... →